Virtual Personal Training Monthly (4 sessions)

1 hr··$70

Experience a dynamic, results-driven workout from the comfort of your own space. My 1-hour virtual personal training session is designed to help you reach your fitness goals with a personalized balance of challenge, accountability, and support. Whether your focus is building strength, improving endurance, increasing flexibility, or enhancing overall fitness, each session is tailored to your unique needs and guided in real time to ensure proper form, motivation, and progress—no gym required.

Virtual Personal Training Monthly (4 sessions)

30 mins··$50

Perfect for busy schedules, this focused and efficient virtual session delivers maximum results in minimal time. Each workout is strategically designed to target your goals—whether that’s building strength, boosting endurance, improving flexibility, or refining movement patterns. With real-time coaching, form correction, and encouragement, you’ll get a powerful, personalized workout experience right from the comfort of your home.

Virtual Personal Training

1 hr··$30

Experience a dynamic, results-driven workout from the comfort of your own space. My 1-hour virtual personal training session is designed to help you reach your fitness goals with a personalized balance of challenge, accountability, and support. Whether your focus is building strength, improving endurance, increasing flexibility, or enhancing overall fitness, each session is tailored to your unique needs and guided in real time to ensure proper form, motivation, and progress—no gym required.

Virtual Personal Training

30 mins··$15

Perfect for busy schedules, this focused and efficient 30-minute virtual session delivers maximum results in minimal time. Each workout is strategically designed to target your goals—whether that’s building strength, boosting endurance, improving flexibility, or refining movement patterns. With real-time coaching, form correction, and encouragement, you’ll get a powerful, personalized workout experience right from the comfort of your home.

Guidance Consultation

15 mins··$8

Unlock your full potential with a one-on-one Fitness & Wellness Guidance Consultation. Whether you're just starting your fitness journey or looking to level up your routine, this personalized session is designed to help you achieve your health and wellness goals with guidance every step of the way.

During your consultation, we will have a 15-minute session where we will assess your current lifestyle, fitness level, and specific needs. Together, we will create a customized plan that fits your goals—whether it’s improving strength, increasing flexibility, boosting energy, or finding balance in your overall well-being.

What to Expect:

Personalized fitness and wellness plan tailored to your goals

Nutritional advice and healthy lifestyle tips

Mindfulness and stress-reducing techniques for mental well-being

Recommendations on exercises, recovery, and overall self-care

Ongoing support and adjustments to keep you on track

Whether you're aiming for better fitness, healthier habits, or overall well-being, this consultation offers you the tools and insights to transform your life with a sustainable approach. Let’s work together to bring out your best self!

Key Note Services

30 mins··$50

I'm a dynamic motivational speaker, health & wellness advocate, and founder of WellCurved Health & Wellness. Known for my powerful presence, unapologetic confidence, and faith-driven message, I empowers women to rise above doubt, reclaim their bodies, and walk boldly in their purpose.

Whether I'm speaking on self-love, overcoming life’s obstacles, or breaking generational mindsets, I bring fire, faith, and facts. My sessions are not just speeches—they’re transformational moments. Audiences leave feeling seen, strengthened, and stirred into action.

Perfect for:
✅ Women’s Conferences
✅ Faith-Based Events
✅ Empowerment Panels
✅ Health & Wellness Expos
✅ Business or Brand Development Workshops

Book me today to bring truth, transparency, and transformation to your next event. Your audience won’t just be motivated—they’ll be moved!

Key Note Services

1 hr··$75

I'm a dynamic motivational speaker, health & wellness advocate, and founder of WellCurved Health & Wellness. Known for my powerful presence, unapologetic confidence, and faith-driven message, I empowers women to rise above doubt, reclaim their bodies, and walk boldly in their purpose.

Whether I'm speaking on self-love, overcoming life’s obstacles, or breaking generational mindsets, I bring fire, faith, and facts. My sessions are not just speeches—they’re transformational moments. Audiences leave feeling seen, strengthened, and stirred into action.

Perfect for:
✅ Women’s Conferences
✅ Faith-Based Events
✅ Empowerment Panels
✅ Health & Wellness Expos
✅ Business or Brand Development Workshops

Book me today to bring truth, transparency, and transformation to your next event. Your audience won’t just be motivated—they’ll be moved!

Personal Training Monthly- 8 Sessions

1 hr··$80

Our 30-minute personal training session is a focused, efficient workout designed to help you get the most out of your time and achieve your fitness goals. Whether you’re looking to build strength, boost endurance, improve flexibility, or work on specific movement patterns, this session is tailored to meet your needs.

Here’s what to expect:

Warm-Up: We’ll start with a dynamic warm-up to prepare your body for movement and reduce the risk of injury.

Custom Workout: Based on your goals and fitness level, we’ll dive right into a high-impact, results-driven workout. This could include a mix of strength training, cardio, functional movements, or flexibility exercises.

Form & Technique Focus: I’ll guide you through each exercise to ensure proper form, maximizing your results while minimizing the risk of injury.

Cool-Down: We’ll finish with a gentle cool-down and stretching to help your body recover and enhance flexibility.

In just 30 minutes, you’ll receive a full-body workout that’s efficient, effective, and designed to keep you on track toward your fitness goals. Perfect for busy schedules, this session will leave you feeling energized, empowered, and ready to take on your next workout!

Personal Training Monthly- 8 sessions

30 mins··$60

Our 30-minute personal training session is a focused, efficient workout designed to help you get the most out of your time and achieve your fitness goals. Whether you’re looking to build strength, boost endurance, improve flexibility, or work on specific movement patterns, this session is tailored to meet your needs.

Here’s what to expect:

Warm-Up: We’ll start with a dynamic warm-up to prepare your body for movement and reduce the risk of injury.

Custom Workout: Based on your goals and fitness level, we’ll dive right into a high-impact, results-driven workout. This could include a mix of strength training, cardio, functional movements, or flexibility exercises.

Form & Technique Focus: I’ll guide you through each exercise to ensure proper form, maximizing your results while minimizing the risk of injury.

Cool-Down: We’ll finish with a gentle cool-down and stretching to help your body recover and enhance flexibility.

In just 30 minutes, you’ll receive a full-body workout that’s efficient, effective, and designed to keep you on track toward your fitness goals. Perfect for busy schedules, this session will leave you feeling energized, empowered, and ready to take on your next workout!

Workout Support (No Training Provided)

30 mins··$10

Take your fitness journey to the next level with our Physical Support Sessions. Designed to complement your existing workout routine, these sessions offer guidance and assistance to help you get the most out of every workout, without the need for a full training plan.

Whether you're struggling with form, hitting a plateau, or simply looking for ways to push yourself further, our Physical Support Sessions provide the hands-on help you need. From correcting technique to optimizing your workouts for better results, our support is tailored to your individual fitness level and goals.

What to Expect:

Expert guidance on exercise form and technique to maximize results and prevent injury

Modifications and progressions to ensure your workouts are challenging yet achievable

Personalized tips for boosting strength, endurance, and performance

Advice on recovery strategies to improve performance and reduce soreness

Support for overcoming mental or physical barriers during workouts

Whether you're new to working out or a seasoned athlete, our Workout Support Sessions will empower you to perform at your best and stay motivated on your fitness path. Let me help you unlock your full potential and make your workouts more effective and enjoyable.

Quantity:

Workout Support (No Training Provided)

1 hr··$15

Take your fitness journey to the next level with our Physical Support Sessions. Designed to complement your existing workout routine, these sessions offer guidance and assistance to help you get the most out of every workout, without the need for a full training plan.

Whether you're struggling with form, hitting a plateau, or simply looking for ways to push yourself further, our Physical Support Sessions provide the hands-on help you need. From correcting technique to optimizing your workouts for better results, our support is tailored to your individual fitness level and goals.

What to Expect:

Expert guidance on exercise form and technique to maximize results and prevent injury

Modifications and progressions to ensure your workouts are challenging yet achievable

Personalized tips for boosting strength, endurance, and performance

Advice on recovery strategies to improve performance and reduce soreness

Support for overcoming mental or physical barriers during workouts

Whether you're new to working out or a seasoned athlete, our Workout Support Sessions will empower you to perform at your best and stay motivated on your fitness path. Let me help you unlock your full potential and make your workouts more effective and enjoyable.

Personal Training Session

30 mins··$20

Our 30-minute personal training session is a focused, efficient workout designed to help you get the most out of your time and achieve your fitness goals. Whether you’re looking to build strength, boost endurance, improve flexibility, or work on specific movement patterns, this session is tailored to meet your needs.

Here’s what to expect:

Warm-Up: We’ll start with a dynamic warm-up to prepare your body for movement and reduce the risk of injury.

Custom Workout: Based on your goals and fitness level, we’ll dive right into a high-impact, results-driven workout. This could include a mix of strength training, cardio, functional movements, or flexibility exercises.

Form & Technique Focus: I’ll guide you through each exercise to ensure proper form, maximizing your results while minimizing the risk of injury.

Cool-Down: We’ll finish with a gentle cool-down and stretching to help your body recover and enhance flexibility.

In just 30 minutes, you’ll receive a full-body workout that’s efficient, effective, and designed to keep you on track toward your fitness goals. Perfect for busy schedules, this session will leave you feeling energized, empowered, and ready to take on your next workout!

Personal Training Session

1 hr··$40

My 1-hour personal training session is a comprehensive, results-oriented workout designed to help you achieve your fitness goals with the right combination of challenge and support. Whether you’re working toward strength, endurance, flexibility, or overall fitness, this session offers a balanced and targeted approach tailored to your specific needs.

Here’s what to expect:

Warm-Up (10 minutes): We’ll start with a dynamic warm-up to get your muscles activated and your heart rate up, preparing your body for the workout ahead.

Custom Workout (40 minutes): This portion is tailored to your individual fitness level and goals. Whether it's strength training, cardio, HIIT, functional movement, or a mix of everything, every exercise is designed to push you toward progress. I’ll guide you through each movement, ensuring proper form and technique for maximum results.

Cool-Down & Stretching (10 minutes): At the end of your session, we’ll finish with a cool-down to gradually lower your heart rate. We’ll also spend time stretching and focusing on flexibility to help improve your range of motion and promote muscle recovery.

With this 1-hour session, you’ll get a full-body workout, expert guidance, and the motivation you need to take your fitness journey to the next level. Whether you’re a beginner or experienced athlete, this session is designed to challenge you and help you grow stronger, healthier, and more confident.

Nutrition Coaching

30 mins··$30

My Nutrition Coaching sessions are designed to help you build a sustainable, balanced relationship with food that supports your fitness, health, and lifestyle goals. Whether you're aiming to improve energy, manage weight, support training performance, or simply feel better day to day, I'm here to guide you with personalized support — no fad diets, no extremes.

This package includes:
1- Consultation (15 mins)
3-Follow-ups sessions (10 mins max each)

WellCurved Health & Wellness

Services

Virtual Personal Training Monthly (4 sessions)

Virtual Personal Training Monthly (4 sessions)

Virtual Personal Training

Virtual Personal Training

Guidance Consultation

Key Note Services

Key Note Services

Personal Training Monthly- 8 Sessions

Personal Training Monthly- 8 sessions

Workout Support (No Training Provided)

Workout Support (No Training Provided)

Personal Training Session

Personal Training Session

Nutrition Coaching

Team

About

Reviews

WellCurved Health & Wellness

WellCurved Health & Wellness

Opening hours

Services

Team

About

Reviews

Opening hours